Vol. 5 No. 3 (2026): EIYB (Educational Yield Insights & Breakthroughs)
Articles

STRESS VA UNING O‘SMIRLAR PSIXOLOGIYASIDAGI ROLI

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  • Alimbayeva Shodiya Doniyor qizi Yuldasheva, Shaxriza Mirkomil qizi
Alimbayeva Shodiya Doniyor qizi Yuldasheva, Shaxriza Mirkomil qizi
Toshkent amaliy fanlar universiteti “Pedagogika va psixologiya” yo‘nalishi talabalari

Published 2026-05-08

Keywords

  • stress, stressga chidamlilik, o‘smirlik davri, psixologik salomatlik, emotsional barqarorlik, stressorlar, psixologik moslashuv, ijobiy va salbiy stress, stressni boshqarish, psixologik trening.

Abstract

Ushbu maqola stress tushunchasi, uning psixologik va fiziologik jihatlari, stressning o‘smirlar hayotidagi roli hamda stressga chidamlilikni shakllantirish usullarini o‘rganishga bag‘ishlangan. Maqolada stressning kelib chiqish omillari, ijobiy va salbiy turlari, shuningdek stressni boshqarish va unga moslashish metodlari haqida ilmiy ma’lumotlar keltirilgan. O‘smirlik davrida stressni boshqarish muhimligi alohida ta’kidlangan.

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