Vol. 2 No. 3 (2026): Educational Yield Insights & Breakthroughs (EYIB)
Articles

STRESSGA BARDOSHLILIKNI RIVOJLANTIRISHDA KOPING STRATEGIYALARNING AHAMIYATI

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  • Fayzullayeva Xurshida Erkin qizi
Fayzullayeva Xurshida Erkin qizi
Bojxona instituti “Psixologik tayyorgarlikni rivojlantirish markazi” katta o‘qituvchisi

Published 2026-02-28

Keywords

  • stress, stressga bardoshlilik, koping strategiya, rezilyentlik, psixologik tayyorgarlik, emotsional regulyatsiya, kasbiy stress, bojxona xodimi.

Abstract

Ushbu maqolada stressga bardoshlilikni rivojlantirish jarayonida koping strategiyalarning psixologik, kasbiy va amaliy ahamiyati ilmiy-nazariy jihatdan tahlil qilinadi. Tadqiqotda stressga bardoshlilik shaxsning murakkab, noaniq va yuqori mas’uliyatli vaziyatlarda psixik muvozanatni saqlashi, vaziyatni adekvat baholashi, xulq-atvorni ongli boshqarishi va kasbiy vazifalarni samarali bajarishini ta’minlovchi integral psixologik sifat sifatida talqin etiladi. Koping strategiyalar esa stressor ta’sirini kamaytirish, ichki resurslarni safarbar etish, emotsional zo‘riqishni tartibga solish va muammoli vaziyatdan konstruktiv chiqish usullari sifatida ko‘rib chiqiladi. Maqolada Lazarus va Folkman tomonidan ishlab chiqilgan tranzaksion stress modeli, Carverning COPE konsepsiyasi, Endler va Parkerning vazifaga, emotsiyaga hamda qochishga yo‘naltirilgan koping tasnifi, shuningdek rezilyentlik nazariyalari asosida koping strategiyalarning stressga bardoshlilikka ta’sir mexanizmlari ochib beriladi. Maxsus xizmat, xususan bojxona tizimi xodimlari faoliyatida stressorlar ko‘pincha vaqt tanqisligi, huquqiy mas’uliyat, shaxslararo muloqotdagi keskinlik, tezkor qaror qabul qilish zarurati va emotsional bosim bilan bog‘liq bo‘lgani sababli koping kompetensiyasini rivojlantirish kasbiy tayyorgarlikning muhim komponenti sifatida asoslanadi. Tadqiqot natijasida stressga bardoshlilikni rivojlantirishda muammoga yo‘naltirilgan, emotsiyani boshqarishga qaratilgan, ijtimoiy qo‘llab-quvvatlashga tayanuvchi va ma’no berishga asoslangan koping strategiyalarni kompleks shakllantirish zarurligi ilmiy jihatdan asoslandi.

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